Ingredient: L-arginine
L-Arginine for Men: 10 mg in a Gummy, 1,500 to 5,000 mg in the Trials
L-arginine for men is an amino acid supplement studied in mild to moderate erectile dysfunction. Those trials used 1,500 to 5,000 mg a day. A HoneyBoost gummy prints 10 mg, or 0.2% to 0.7% of that. L-arginine can also lower blood pressure, so medicine users should ask first.
Written by the HoneyBoost label deskUpdated
The ingredient01
What is L-arginine and why is it in a men's gummy?
L-arginine is an amino acid, one of the building blocks of protein. The body makes it, and food such as meat, fish and dairy supplies more. It sits in men's formulas because the body uses it to make nitric oxide, a gas that helps blood vessels relax.
The HoneyBoost label prints it as "L-Arginine 10 mg," the seventh and last line. It has no Daily Value, like the herbal lines. Nothing on the label says what it is for.
The reasoning behind men's products is simple. Erections depend on blood flow, and nitric oxide helps open the vessels. Whether a swallowed 10 mg adds anything to what the body already makes is a different question, and no study has asked it.
| Name on the label | L-Arginine, 10 mg |
|---|---|
| What it is | An amino acid the body makes |
| Printed amount per gummy | 10 mg printed on the label |
| Plant equivalent on the label | None printed |
| Amount used in research | 1,500 to 5,000 mg a day in 10 randomized trials of 540 men with mild to moderate ED (a 2019 meta-analysis) |
| Strength of evidence | Pooled trials found higher ED scores in mild to moderate ED and no change in desire; the doses were grams, hundreds of times more than 10 mg |
| Main caution | Arginine can lower blood pressure and may add to blood pressure medicine, nitrates and ED drugs; people who have had a heart attack are usually told to avoid it (Mayo). |
The research02
Does an L-arginine supplement help erections?
At gram doses, a pooled analysis of ten trials found better ED scores than placebo in men with mild to moderate ED. No trial tested a 10 mg dose, and none tested HoneyBoost.
The 2019 meta-analysis covered 540 men. Arginine at 1,500 to 5,000 mg improved ED against placebo or no treatment (odds ratio 3.37, 95% CI 1.29 to 8.77). Sexual desire scores did not change. Side effects were reported by 8.3% of men on arginine and 2.3% on placebo, none severe, and doses and trial lengths varied (Rhim 2019, Arginine and ED Meta-analysis (J Sex Med)).
Mayo Clinic lists oral L-arginine as one that "might improve sexual function in men with erectile dysfunction due to a physical cause" (Mayo Clinic, L-arginine). Memorial Sloan Kettering gives no ED dose (MSK, Arginine).
The men in those trials had diagnosed ED, usually mild or moderate. A healthy man with no ED has nothing to improve on that scale, and the label does not claim an outcome.
The numbers03
Is 10 mg of L-arginine enough to match the studies?
No. A HoneyBoost gummy has 10 mg of L-arginine, which is 0.7% of the lowest studied daily amount and 0.2% of the highest.
The arithmetic is short. The trials used 1,500 to 5,000 mg a day. Ten divided by 1,500 is 0.67%. Ten divided by 5,000 is 0.2%. A whole 30-gummy bottle holds 300 mg, so a month of gummies holds about one-fifth of the lowest single day studied.
That is a statement about scale, not a verdict. A study dose says what was tested, not what works for you. It does mean results from the trials cannot be carried over to a gummy.
| Amount | Source | Gummy's share |
|---|---|---|
| 10 mg | One HoneyBoost gummy | - |
| 300 mg | A full 30-gummy bottle | 20% of 1,500 mg |
| 1,500 mg a day | Lowest dose in the ten trials | 0.67% |
| 5,000 mg a day | Highest dose in the ten trials | 0.2% |
Blood pressure04
Can L-arginine lower blood pressure or mix with medicine?
Yes, it can lower blood pressure, and that is the main reason to ask before using any arginine product with medicine. The sources describe supplement-level doses, not this gummy.
Memorial Sloan Kettering says arginine supplements can lower blood pressure, so taking them with blood pressure medicine may not be safe (MSK, Arginine). Mayo adds that with nitrate chest-pain medicine the blood pressure "might become too low" (Mayo Clinic, L-arginine). Nitrates and prescription ED drugs are also a known hazard pair (Mayo Clinic, ED Diagnosis and Treatment).
Mayo also notes that L-arginine is not recommended after a recent heart attack. Many men with erection problems also have heart conditions, so this caution matters.
Never stop or swap a prescribed medicine because of a supplement. Ask your doctor or pharmacist. Chest pain or fainting means call 911.
HoneyBoost: from $49 a bottle30 gummies a bottle · 2, 3 or 6 bottles · shipping shown at checkout · 60-day money-back guarantee
See packsMore cautions05
What are the L-arginine side effects?
At supplement doses, Mayo lists nausea, stomach pain, diarrhea, bloating, gout and headache. No source gives side effects for a 10 mg gummy.
| If you | The page says |
|---|---|
| Take nitrates | Blood pressure might get too low |
| Have high or low blood pressure | It might lower blood pressure |
| Have had a recent heart attack | Not recommended |
| Take blood thinners | Bleeding risk may rise |
| Have diabetes | It might lower blood sugar |
| Have asthma or allergies | It can make them worse |
| Take amiloride, spironolactone or triamterene | Do not combine |
The blood thinner row belongs to the Mayo page alone. It is not a statement about the other six lines. All cautions come from (Mayo Clinic, L-arginine).
The label06
What does the HoneyBoost label say about L-arginine?
It prints 10 mg and nothing else about the line. The label's general caution applies to all seven lines.
It reads: "WARNINGS: Do not take if pregnant, lactating, suffering from a medical condition or taking other medications. Consult a physician before using this product."
The label prints no directions line. The serving is one gummy (4.2 g), so ask the order desk about use. Each gummy also carries 3 g of added sugar. For the full label see the supplement facts, and for the other lines see the zinc page.
Next steps07
Should you ask a doctor before trying L-arginine?
Yes, if you take blood pressure medicine, nitrates, a blood thinner or diabetes medicine, or you have heart disease. Erection problems themselves deserve a visit, since they can signal heart disease (Mayo Clinic, ED Symptoms and Causes).
No source tests HoneyBoost, so decide with a clinician. The 2 bottle pack is $158, and the order page lists a 60-day money-back guarantee. Confirm both at checkout (HoneyBoost sales page). More in side effects and interactions.
See the order pageFAQ08
L-arginine questions
How much L-arginine is in one HoneyBoost gummy?
One gummy prints 10 mg of L-arginine, and a 30-gummy bottle holds 300 mg in all. The ED trials used 1,500 to 5,000 mg a day, so the gummy holds 0.2% to 0.7% of the studied amount.
Does L-arginine lower blood pressure?
It can. Memorial Sloan Kettering says arginine supplements can lower blood pressure, and Mayo says nitrate medicine plus L-arginine might drop it too low. Those pages cover supplement doses, not this gummy. Ask your doctor or pharmacist if you take blood pressure medicine.
Is L-arginine safe with ED medicine?
Ask first. Prescription ED drugs can harm people on nitrates, and arginine can also lower blood pressure. No source tests HoneyBoost with ED drugs. Never stop a prescribed medicine yourself; your doctor or pharmacist can check the combination.
What is the difference between L-arginine and L-citrulline?
Both are amino acids the body uses to make nitric oxide. This label prints only L-arginine, and none of our sources compare the two. Citrulline is not on the HoneyBoost label, so we cannot say how it would act.
Can I get L-arginine from food?
Yes. Arginine from food is considered safe, and the body also makes it. Memorial Sloan Kettering notes that supplements are stronger than food amounts. The label does not say how its 10 mg compares with a meal.
Who should avoid L-arginine supplements?
Mayo advises against L-arginine after a recent heart attack and urges caution with nitrates, blood thinners, diabetes medicine and asthma. The HoneyBoost label also says not to take it with other medications without consulting a physician.
Who wrote this09
Written and reviewed by
Pages built from the label, the order page and linked NIH, FDA, FTC, Mayo Clinic and peer-reviewed sources.
Last updated . Read our editorial standards and how we check reviews. This website is the information site for a USA Authorized HoneyBoost Retailer. It is not the manufacturer or the distributor named on the label. We earn money when you buy through our order links.
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