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Is HoneyBoost Keto? The Carbs a Tracker Should Count
Is HoneyBoost keto? The label does not say so. Each gummy has 3 g of total carbohydrate, all of it sugar, and the panel prints no fiber or sugar alcohol to subtract. So a tracker should log 3 g of net carbohydrate per gummy, and 90 g for a whole bottle.
Written by the HoneyBoost label deskUpdated · 4 min read
The short answer01
Is HoneyBoost keto?
HoneyBoost does not call itself keto, and its label gives you no reason to assume it is. Each gummy has 3 g of carbohydrate, and all of it is sugar.
Whether 3 g fits depends on the daily carbohydrate limit your plan sets. That number varies by plan and by person, so ask your dietitian or doctor for yours. The label prints no keto, low-carb or net-carb claim.
| Serving size | 1 gummy (4.2 g) |
|---|---|
| Calories | 10 |
| Total carbohydrate | 3 g (1% DV) |
| Total sugars | 3 g |
| Added sugars | 3 g (6% DV) |
| Fiber | Not printed |
| Sugar alcohols | Not printed |
The math02
How many net carbs are in a HoneyBoost gummy?
By the label, net carbs equal total carbs: 3 g per gummy. Net carbs are usually total carbohydrate minus fiber and sugar alcohols, and this panel prints neither.
The Other Ingredients list holds no sugar alcohol. It does list pectin, guar gum and tapioca starch, but the label gives no fiber amount for them, so there is nothing to subtract.
| Gummies | Carbohydrate | Added sugar |
|---|---|---|
| 1 (the label's serving) | 3 g | 3 g |
| 2 | 6 g | 6 g |
| 3 | 9 g | 9 g |
| 30 (a full bottle) | 90 g | 90 g |
The label sets the serving at one gummy and prints no directions. More than one multiplies the carbs and sugar.
The sugar03
Does the sugar in HoneyBoost matter on a low-carb plan?
It can. Sugar and corn syrup are the first two Other Ingredients, and a bottle holds 90 g of added sugar.
FDA's Daily Value for added sugars is 50 g, and it calls 5% DV or less "low" (FDA, Added Sugars on the Nutrition Facts Label). At 6%, one gummy is just above that line. The American Heart Association limit for most men is about 36 g a day (AHA, Added Sugars).
We found no source on gummies and ketosis, so we make no claim either way. More on HoneyBoost and sugar and the calorie math.
HoneyBoost: from $49 a bottle30 gummies a bottle · 2, 3 or 6 bottles · shipping shown at checkout · 60-day money-back guarantee
See packsDiabetes and medicine04
What if you eat keto and take diabetes medicine?
Ask your doctor or pharmacist before adding any supplement. Keep taking your prescribed medicine.
Mayo Clinic says L-arginine might decrease blood sugar in people with diabetes (Mayo Clinic, L-arginine). HoneyBoost holds 10 mg of it. Damiana changed blood sugar in animal studies, with no human data (MSK, Damiana). The label also says not to take it with other medications or a medical condition.
Tell your clinician about every supplement you take. No source tests HoneyBoost on a keto diet. See side effects and interactions and supplements and medicines.
FAQ05
HoneyBoost questions people ask
Is HoneyBoost low carb?
The label does not call it low carb. One gummy has 3 g of carbohydrate, all sugar, and a 30-gummy bottle holds 90 g. Whether that fits depends on your daily carbohydrate limit, which your dietitian or doctor can set for you.
Does HoneyBoost contain sugar alcohols?
No sugar alcohol appears on the label. The Other Ingredients list sugar, corn syrup, water, pectin, citric acid, natural flavor, guar gum, tapioca starch, sodium citrate and artificial color. The panel prints no sugar alcohol line, so there is nothing to subtract from the 3 g.
Does the HoneyBoost label list net carbs?
No. The label prints total carbohydrate (3 g), total sugars (3 g) and added sugars (3 g), with no fiber line and no net-carb figure. With nothing to subtract, a tracker would log 3 g per gummy.
Can I take HoneyBoost on a ketogenic diet if I have diabetes?
Ask your doctor or pharmacist first. Keto changes how diabetes medicine works for some people, and Mayo Clinic notes L-arginine might lower blood sugar. Keep taking prescribed medicine, and do not change it because you added a supplement.
Who wrote this06
Written and reviewed by
Pages built from the label, the order page and linked NIH, FDA, FTC, Mayo Clinic and peer-reviewed sources.
Last updated . Read our editorial standards and how we check reviews. This website is the information site for a USA Authorized HoneyBoost Retailer. It is not the manufacturer or the distributor named on the label. We earn money when you buy through our order links.
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